I'm Helene, a certified personal trainer and Pilates instructor helping women build strength, confidence and a healthier relationship with their bodies through strength, Pilates and mobility.
A free, progressive follow-along program to improve your flexibility and work towards your front split.
Explore → 02Personal, application-only coaching built entirely around you and your body.
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I help women build strength without losing softness, confidence without punishment and habits that still fit real life.
My own journey from chasing smaller to feeling stronger shaped the coach I once needed myself: thoughtful, honest and always in your corner.
A 28-day follow-along program designed to help you improve your flexibility and work towards your front split, one session at a time. Progressive routines gradually become more challenging as your mobility improves.
What's inside
Personal coaching designed around you.
No two women are the same, so why should their coaching be? Whether your goal is to build strength, lose body fat, improve your relationship with movement or feel more confident in your own body, we'll create a plan that fits your lifestyle, not the other way around.
Free, with instant access to all 14 sessions and the Split Roadmap e-book. No subscription.
Complete each 10–15-minute session more than once before moving on, so your body has time to adapt.
Improve mobility and flexibility in your hips and hamstrings while building a routine that feels lighter and easier to move in.
Whether your goal is to achieve the front split or simply become more flexible, this program gives you a clear plan to follow without having to think about what to do next.
