Personalised Training
Your program is built around your goals, experience, schedule and available equipment. As your strength and confidence develop, it evolves with you.
Online Coaching · Divine by Helene
Designed around your life.
Personal coaching designed around your body, your lifestyle and your goals. No two women are the same, so why should their coaching be?
Personalised for you
What's included
Support for your body, your goals and your real life.
A personal system combining training, sustainable nutrition and weekly support—built around your body and adjusted as your life changes.
Sustainable Nutrition
Build practical habits that fuel your training and fit your life—without restrictive meal plans, food rules or an approach you cannot maintain.
Weekly Check-ins
Review what is working, adjust what is not and keep the plan aligned with your body, progress and the realities of each week.
Ongoing Support
Ask questions, share difficult moments and get reassurance between check-ins. You are never left to figure the process out alone.
Progress Beyond the Scale
Measure the wins that matter: strength, confidence, mobility, energy, healthier habits and a better relationship with your body.
Divine App Access
Your coaching includes the growing Divine library of programs, Pilates classes, mobility sessions, challenges and educational resources, in your browser or on your home screen.
02Is this coaching for you?
This might be the right fit if you…
- Want to feel strongerWithout spending hours in the gym.
- Want to feel leanerThrough a realistic and sustainable approach.
- Want to feel more confidentIn your body and in yourself.
- Want to feel healthier & more energisedSo you have more energy for everyday life.
- Want to feel more balancedBy building habits that actually last.
- Want to feel more flexible & free in your bodySo you can move with confidence.
- Feel overwhelmedBy all the conflicting advice online.
- Are tired of starting overAnd want a plan you can actually stick to.
- Want genuine supportFrom someone who truly cares about your progress.
- Want to work with your bodyInstead of constantly fighting against it.
How we'll work together
A clear first step, then support all the way through.
01
Tell me about yourself
Share where you are today, what you want to achieve and what's been holding you back. The more I understand your journey, the better I can support you.
02
Let's connect
We'll have a relaxed conversation about your goals, challenges and what you're looking for. It's simply a chance to get to know each other and see how I can best support you.
03
Your personalised plan
Together, we'll create a personalised training and nutrition plan that fits your body, lifestyle and goals—giving you the clarity and confidence to move forward.
04
Ongoing support & guidance
As you grow, your plan evolves with you. Through regular check-ins, adjustments and continuous support, we'll build habits and results that last.
03Frequently asked questions
01How does online coaching work?
Your personalised coaching is delivered through a dedicated coaching platform where you'll receive your training programme, nutrition guidance, weekly check-ins and progress tracking. You'll also have direct access to me throughout your coaching, making it easy to ask questions, receive feedback and stay supported every step of the way.
02What's the difference between 1:1 Coaching and the Divine App?
The Divine App is a web app you open in your browser and can add to your home screen, with no App Store download. It is a growing library of programmes, Pilates classes, mobility sessions and resources that you complete at your own pace. 1:1 Coaching is built specifically around you, with an individual training programme, nutrition guidance, regular check-ins, ongoing support and direct access to me. Coaching clients also receive complimentary access to the Divine App.
03How often do we check in?
Formal check-ins take place every week, giving us the opportunity to review your progress and make any necessary adjustments. Between check-ins, you're always welcome to reach out if you have questions, need support or would like feedback on your training.
04Do I need a gym membership?
Not at all. Your program is built around the equipment you have available, whether that's a fully equipped gym, a home gym or a few pieces of equipment at home.
05Is this suitable for beginners?
Absolutely. Whether you're completely new to training or already have experience, your coaching is tailored to your current level and designed to build confidence as you progress.
06What if my goals or schedule change?
Life happens, and your coaching should adapt with it. If your schedule changes, you're travelling or your goals evolve, we'll adjust your programme together so it continues to fit your life.
07What does 1:1 coaching include?
Your coaching includes a personalised training programme, nutrition guidance, weekly check-ins, ongoing support, programme adjustments and complimentary access to the Divine App.
08How long should I stay in coaching?
There is no minimum term. We agree the length and payment terms together before you start. Lasting results take time, so I generally recommend at least three months to give yourself the opportunity to build strong habits and see real progress.
09Do you coach internationally?
Yes. Because coaching is delivered online, I work with women from all over the world.
Let's see if we're the right fit
Choosing a coach is personal.
That's why our first conversation isn't about making a commitment, it's about getting to know each other. We'll talk about your goals, where you are today and what you're looking for, giving you the opportunity to ask questions and learn more about how coaching works. If we both feel it's the right fit, we'll create a plan that's designed specifically for you. There's no pressure and no obligation, just an honest conversation.