Get the Front Split in 28 Days.
A 28-day follow-along program designed to help you improve your flexibility and work towards your front split, one session at a time.
Progressive routines. Visible progress.
The program is built around progressive routines that gradually become more challenging as your mobility improves. Each video is repeated before moving on to the next level, giving your body time to adapt and making it easier to notice your progress.
Whether your goal is to achieve the front split or simply become more flexible, this program gives you a clear plan to follow, without having to think about what to do next.
- 14 progressive sessionsFollow-along stretching sessions that build gradually as your mobility improves.
- Timer-guided sessions45 seconds stretch, 15 seconds rest, repeated through every session, exactly as in the Split Roadmap.
- The Split Roadmap e-bookThe full 19-page guide to follow along with, included with the challenge and yours to download and keep.
- 10–15-minute sessionsBuilt-in timers and music make every session simple to follow.
- Divine web app accessTrain in your browser or add Divine to your home screen. No App Store download needed.
- Lifetime accessReturn to the full program whenever your body needs it. No subscription.
A stronger, lighter way to move.
Learning the front split is a great goal, but it's not the only benefit. Along the way you'll improve your mobility, increase flexibility in your hips and hamstrings, and build a routine that helps your body feel stronger, lighter and easier to move in.
More ways to begin.
Mobility Reset
Simple mobility routines to reduce stiffness and improve everyday movement — morning reset, desk-body release, lower-body flow, evening unwind.
The Daily Reset
Five to ten minute rituals to feel softer, lighter and more present — breath and posture, soft core, stretch and reset.
Pilates Core & Upper Body
Pilates-focused strength for core control, posture and upper-body confidence, with follow-along lessons and form cues.
Your first session is waiting.
A clear 28-day plan, progressive follow-along sessions and lifetime access in your browser or from your home screen. Free, with no subscription.