FAQ · Divine by Helene
Before you ask.
The honest answers to what women most often ask before beginning personal online coaching with me.
01Good questions, honest answers
- How does online coaching work?Your personalised coaching is delivered through a dedicated coaching platform where you'll receive your training programme, nutrition guidance, weekly check-ins and progress tracking. You'll also have direct access to me throughout your coaching, making it easy to ask questions, receive feedback and stay supported every step of the way.
- What's the difference between 1:1 Coaching and the Divine App?The Divine App is a web app: you open it in your browser and can add it to your home screen, with no App Store download. It is home to a growing library of digital programmes, Pilates classes, mobility sessions, challenges and educational resources that you can complete at your own pace. 1:1 Coaching is a personalised experience where everything is tailored specifically to you. As a coaching client, you'll also receive complimentary access to the Divine App.
- How often do we check in?Formal check-ins take place every week, giving us the opportunity to review your progress and make any necessary adjustments. Between check-ins, you're always welcome to reach out if you have questions, need support or would like feedback on your training.
- Do I need a gym membership?Not at all. Your program is built around the equipment you have available, whether that's a fully equipped gym, a home gym or just a few pieces of equipment at home. The goal is to create a plan that works for your lifestyle.
- Is this suitable for beginners?Absolutely. Whether you're completely new to training or already have experience, your coaching is tailored to your current level. Every programme is designed to challenge you appropriately while helping you build confidence along the way.
- What if my goals or schedule change?Life happens, and your coaching should adapt with it. If your schedule changes, you're travelling or your goals evolve, we'll simply adjust your programme together so it continues to fit your life.
- What does 1:1 coaching include?Your coaching includes a personalised training programme, nutrition guidance, weekly check-ins, ongoing support, programme adjustments and complimentary access to the Divine App throughout your coaching.
- How long does coaching last?There is no minimum term. You and Helene agree the length and payment terms before you start, and she usually recommends at least three months to build habits that last.
- Do you coach internationally?Yes. Because coaching is delivered online, I work with women from all over the world.
Still wondering?
Ask me anything.
If your question isn't here, I'd genuinely love to hear it. Send me a note and I'll answer personally — usually within a day or two.